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Saw this in a book I was looking at in Chapters. The Guide To Being A Teenager I think it was called. I really want to get it, it had some great tips and awesome information that I was not aware of before.
(via sinewandshoulderblades)
Posted on August 16, 2011 via Pretty skinny jeans please! with 803 notes
Source: prettyskinnyjeans
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Female
CANADA
HW: 151.2lb LW: 135lb SW: 146.6
CW: 146.6 [08.16.11]
GW: 125lb
UGW: 115lb
Starting Fat Percentage: 43.5%
Goal Fat Percentage: 24%
I'm hoping to start my journey of a healthier lifestyle starting now and I hope that you'll do it along with me. This is a weight loss/motivational blog!
This month [August 16-September 16] my goals are to:
-Improve my one minute wall sit
-Be able to do TEN pushups without getting tired
-Do an exercise everyday
-Run at least three times a week
-Lose at least 1% of body fat
Rewards:
-Nike Pro Spandex Shorts
Disclaimer: I am not a dietician in any way. I'm just informing everyone on what I do to lose weigth and what I think are great healthy choices.
http://superstarbaby16.tumblr.com/monthlychallenges
